Season 1
Episodes
The Art of Listening
Do you feel heard and understood? Do you crave the kind of connection where someone really listens deeply to what you are saying as you share how you feel? How safe do you feel in your significant relationships to...
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Inner Work is Beautiful Work!
Rachel Douglas of Richmond Virginia's Inner Work Center joins Laurel on the podcast to share her story and what's happening at the Inner Work Center that the RVA in which the community can partake. Rachel and Laurel...
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Befriending Uncertainty
Uncertainty, it can leave you feeling anxious, fearful or worried. It also can bring you to a place of openness, hopefulness, or positive anticipation. What would you prefer? And are you willing to do the work of...
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Sensing Energy Meditation
Enjoy this 12-minute guided meditation as you are led inward to develop awareness and sensitivity to your own energy. Your hands are a powerful place to focus on and with which to experience rapid conscious connection...
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Threading the Light
What does "threading the light" mean? As we wrap up this sequence on energy here on the podcast, Bri McCorkell joins me to speak into her experience of energy as a child, a woman, and a practitioner and a very special...
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Tapping: Emotional Freedom Technique
Would you like to learn a technique that can help you heal from past emotional trauma? A way to feel empowered to shift your emotional state when you feel stuck? How about a way to rewrite the possibilities of how you...
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Protecting Your Energy
Why is it important to protect your energy? And how can you do this effectively and with ease?
In order to live how you want, to create what you most want, and have the quality of relationships you desire, how you...
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Dealing with Difficult News
We wake up and there's more difficult global news to process - what do we do? How do we manage emotionally and mentally to keep going, to feel of use to the world, and to deal with grief that accompanies the world's...
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Energy 101
What is energy and how do we actually experience it?
An abundant resource, a tool for self-care, a way to live life better than before ... so many good things about becoming energy aware! What you can do with...
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Sharing Your Truth
Do you have a hard time sharing your truth? Do you have a hard time identifying your truth? Do you struggle listening to others truth? What does it mean to share your truth?
We hope this podcast helps! We live in a...
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Embracing versus Resisting Aging
Aging - a subject that can be fraught with conflicted feelings but so important for us to be able to speak and converse about easily and readily. There are so many negative messages, especially for women, in our...
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Self-Aware Creates Self-Care
Know thyself. When you are truly self-aware you can carve a pathway to really wonderful self-care. Self-care is crucial to experiencing a beautiful, nourishing, fulfilling life.
Ultimately, each of us is responsible...
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