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Dealing with Difficult News

Season #1

We wake up and there's more difficult global news to process - what do we do? How do we manage emotionally and mentally to keep going, to feel of use to the world, and to deal with grief that accompanies the world's suffering?

Laurel and Laurel talk support, strategy and ways to become clearer and more whole, despite the state of the world. They also talk the realities of what's good self-care when you're triggered by the bad news of the world.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

 

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How to Speak with Confidence

Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.