Season 3
Episodes
5 Minute Breath Break Meditation
Give yourself the pleasure of taking 5 minutes to release tension and induce a refresh of your energy. In this guided meditation you’ll be focusing on your breath, including a quick self-massage for your head and neck...
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What creates a beautiful partnership?
Partnerships are how we live in the world in relationships whether we recognize that as a reality or not. Learning what would make a partnership beautiful for you is a worthwhile endeavor on the road to building your...
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Can you avoid disappointment in relationships?
Handling disappointment - well - in relationships is a skill you learn with practice. We often try to avoid disappointment and yet what we do is only postpone dealing with the feelings and often complicate them at the...
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Trusting Relationship with Self Guided Meditation
Explore the power you have within to grow a more trusting relationship with yourself. What can you achieve, experience or grow in your life with a stronger sense of trust in yourself? How can you connect more deeply...
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How do you build trusting relationships?
Do you have relationships in which you feel known and understood? Do you have safe people with whom you can share your deepest truth? Trusting relationships are often the bedrock of a fulfilling and heartfelt life and...
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Why does Authentic Connection Matter?
Why does authentic connection matter? Because we live in a world where a growing epidemic is loneliness. The remedy for this epidemic will come through experiencing authentic and more intimate connection both within...
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Rooted and Grounded Meditation
Feeling rooted to the Earth, grounded and present, and centered in your whole being allows you to connect more fully with others as well as with the natural power in your whole being. When we chronically live through...
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What does Your Nervous System have to do with Your Clarity?
When your nervous system is stressed it becomes increasingly difficult to think clearly and make holistic life decisions. In this podcast episode, the hosts share personal stories about living with stressed nervous...
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From Inner Work to External Fulfillment
Do you fear change in your life? Do you trust yourself to make good choices for yourself? Do you feel like you have a good inner compass to direct you to fulfillment? And how can you change within so that all of these...
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Return to Your Senses, A Guided Meditation
Meditation can be a time to move beyond your thoughts, to still the thinking mind. One of the ways to accomplish this is to bring your full attention to your senses, to the sensations in your body and into the power...
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Befriending Your Inner Critic
Your inner critic can latch onto aspects of your life that you don't like, ways that you've showed up in the past that felt troubled, things you've said that you don't feel good about, anything that can be used as a...
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Permission to Not Fit In
Do you worry about fitting in? Maybe you have a deep desire to belong to a group or a community, a couplehood, or a family. Your "need" for this may come from not feeling like you fit in with your family of origin, or...
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