All Episodes
Episodes
Are Bad Feelings Really Bad?
Do you feel like some feelings are wrong or bad? Do you feel guilty about having certain feelings? How do you think about "bad feelings" and what they may mean about you? You are invited to consider the difference...
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The Gift of Loving Self-Kindness
The practice of loving self-kindness is powerful, transformative, and grace-inducing. With a world that seems to be growing in judgment, misinformation, and separation, loving self-kindness is needed more than ever....
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How to Nourish Yourself During the Holidays
The holidays can be a beautiful time to nourish your spirit, your soul, you heart, your mind. How mindfully are you approaching the holidays? Do you often feel drained and overwrought throughout the holidays with too...
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Receive Your Word Guided Meditation
As we progress in our inner development and spiritual growth, a helpful practice can be to “receive” a word for a time period. This could be done at the beginning of the year which we often see as a more common...
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The Pain of Overindulgence
Have you ever heard the phrase, "everything in moderation"? Overindulgence, lack of moderation, can be painful and stressful. What causes us to overindulge? Unconscious consumption is one of the factors. Often times,...
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What are you really hungry for?
Posing the question "what are you really hungry for?", we can explore different ways we consume but don't necessarily feel nourished or fulfilled. As consumers, it's can be easy to ignore what we really need, and...
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Nourish Yourself Guided Meditation
Use your imagination as you move through this 12-minute guided meditation to help you relax, open and gain a new sense of freedom and lightness. As move through this experience, you'll invite yourself to create an...
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Exploring Nourishment
Nourishment isn't just about what you eat - it's about what you consume in all the ways. What you watch, what you listen to, whose energy you imbibe in, the company you keep, where you shop!, yes ... you constantly...
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How to Create a Simple Ritual
Daily practices become rituals when you decide to make them sacred and meaningful. Because we have the ability to do this with everything we do, thus creating a beautiful life, it is within our power to change the...
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Quick Chakra Alignment Guided Meditation
Enjoy this 10-minute guided meditation to help you both connect with your chakras consciously, as well as align and connect them to one another. Your chakra are the portals to your energy centers that feed your spinal...
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How can shifting your perspective change your life?
When you have no solution to your problem, it's time to shift your perspective. When you are completely frustrated with a situation, person, or experience, it's time to shift your perspective. When you don't have the...
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What can you learn from your shadow?
Shadow work is not for the faint of heart, but is for the person who really wants personal liberation from what binds them up or keeps them from the things they most want. Knowing how to identify or seek out your...
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