All Episodes
Episodes
5 Minute Refresh Guided Meditation
Enjoy this short meditation and practice it as a way to master meditation as you learn 5 different types of focused meditation. It begins with brief instruction and then the 5 minutes of meditation begins at the 3:47...
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Taking Time for Reflection
Reflection time is transformational; it creates time and space in your life to -
Help you see what habits you have, good or bad
Grow the skills of detachment and objectivity
Empower you with clarity as you sort...
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What It Means to Surrender
Surrendering to life does not mean giving up. If anything, it means just the opposite. In this episode, you'll hear from the hosts about their individual journeys into learning the grace and flow of surrendering to...
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You Are Safe Guided Meditation
"You Are Safe" is an 11-minute guided meditation filled with affirmations, breath awareness and embodiment practices to help you grow your inner safety. Use this week's podcast regularly to help you gain inner safety...
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The Power of Self-Compassion
How can the benefits of self-compassion create a more beautiful life? This week's episode explores the power of self-compassion as well as compassion, offering real-life examples of why it's hard to adopt this...
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How to Respond When Someone Else is Triggered
How do you know when someone else is triggered and what do you do when you sense that's happening? Without making assumptions, no one can identify being triggered except the person themselves. In order to respond well...
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Where You Connect with the Infinite Guided Meditation
Do you wonder about what it might feel like to connect with a sense of the infinite? Without putting a label on this energy or having any expectations of what it might be like, enjoy this 15-minute guided meditation...
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The How What and Why of Being Triggered
What exactly is a trigger and how do you know when you are triggered? Working with triggers can be fruitful opportunity to become more fully empowered and to learn how to work with emotions and anxiety effectively....
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The Value of Laughter
The many benefits of laughter are bountiful which is why incorporating a sense of lightness into your life can be a pathway to both presence and more beauty in your daily life. How do you cultivate more lightness and...
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Freedom and Lightness Guided Meditation
Relaxation is a purposeful experience that is mind directed to achieve true letting go and the possible benefits. Use this guided meditation to invite yourself to relax, feel the freedom that comes with letting go,...
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The Value of Leisure and Play
Leisure and play have incredible value for helping you regulate your nervous system, create more balance, and to raise your own energy levels on a daily basis. Dr. Deborah Ayer of Wellspring in Dover NH joins the...
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Overwhelm and Burnout
Overstimulated, over-scheduled, over-consuming (not just food) and over giving can bring us what seems suddenly into the throes of overwhelm and then quickly on to burnout. Burnout is a serious condition in which...
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