All Episodes
Episodes
3 of the Worst Mindset Habits and How to Transform Them
Mental suffering is a real thing, and one that we can work on to develop more liberating thought habits. We think often in patterns and routines which is why it's so fruitful to examine the patterns and habits of your...
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The Power and Pitfalls of Group Thinking
You’re invited to an interesting and provocative talk about group thinking. Laurel and Laurel share different thoughts and ideas about how group thinking can be beneficial and how it can be harmful. Expand your...
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Self-love and Acceptance Meditation
Self-love and self-acceptance, when experienced as a foundational inner state, allow you to live most authentically, courageously and with deep peace. Enjoy this 10-minute meditation that guide you inward, to find...
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Sufficiency, A Path to an Abundance Mindset
Sufficiency - this idea brings up the word enough - a powerful word of transformation that is often overlooked when you think of abundance and scarcity. We often decide "I am not enough - I need to be other than who I...
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Recognizing Fear and Scarcity Thinking
You may not have been born into a life of abundance, but you can be coached to shift the thoughts that create scarcity and fear-based thinking that leads to lack and limitation in your life today. This episode is...
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Mindset Reset Meditation
Use this 15-minute meditation to help you work with negative thinking, old beliefs, and with self-limiting, habitual thoughts. You can be more successful in this transformational work by creating new patterns with...
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Creating An Abundance Mindset
An abundance mindset - one that's focused on growth, abundance, wealth of all kinds, relationships that feel full and all things rich - developing an ability to condition our mindset will transform our lives...
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Looking Back to Step Forward Into the New Year
Can every step forward be a celebration? Laurel and Laurel think they can and invite you into that thought stream with them.
In this episode, Laurel and Laurel guide you to look at making plans for the year ahead in a...
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Planting Seeds of Intention Meditation
Become centered in your heart space as you enjoy this new moon meditation that supports you in preparing your inner self for connecting with your most important intentions as you head into the year ahead. Planting the...
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The Joy of What You Have
In this season of giving and receiving it's easy to get swept up in the activity of it all and lose sight of how to feel good in the moment. To truly experience and enjoy the riches of life can have little to do with...
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Self-Forgiveness
Self- trust launches into our ability to create the life we most want because we trust ourselves to make decisions, explore and go after what we want, falling at times but getting up and continuing our pursuit of a...
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Heart Meditation
Our hearts can become weary. We can become disconnected from our hearts in a culture that places great emphasis on the mind and intellect. Sometimes, we need to make an effort to refresh and restore our heart...
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