All Episodes
Episodes
How to Welcome Grief
Grief Coach, Sue Burhoe joins Laurel and Laurel to demystify how to encounter and move through grief well and why it’s so important. Sue shares the trauma of losing her husband suddenly and how she learned to cope...
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A Gratitude Meditation
Give yourself a gift and focus inwardly as you bring gratitude into your heart and mind. When we take time to Practice meditation, we have the opportunity to align with not only what’s important to us, but what gives...
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Healthy Boundaries, Healthy Relationships
Holidays can be stressful, especially when you anticipate family challenges. In this podcast, Terri Hamilton joins us to offer tips and strategies to proactively work with your boundaries and simple mindfulness...
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When Loyalty is a Problem
In a culture where we often get kudos for loyalty, you’re invited to look at loyalty through a different lens. From abandoning one’s authenticity, to the extreme of ignoring healthy self-care, we’re exploring the ways...
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A Lesson to Help You with Resentment
Resentment could be thought of as anger gone underground. Both are powerful emotional experiences, meant to help you create healthy boundaries. The goal in making use of these emotions positively is to feel the...
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Your Transformation in a Self-Help Book
Have you read "The Four Agreements" by Don Miguel Ruiz? It's one of the most sold self-help books in the world. And for good, reason. It's a wonderful book to use as a guide for transformation when you actually use...
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Justice Without Judgment, The Inner Work of Justice
How often do you hear yourself say the phrase, "that's not fair"? If you know that you say it then this episode is inviting you to explore the phrase more deeply. More importantly, to help you find your way w so that...
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Responding to Change Guided Meditation
The power of your mind to work with change is immense. We often use it to create fear and worry instead of the ability to work with change deeply, proactively and well. This guided meditation can be used to...
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How to Respond Well When Others Change
Communication and curiosity can be the keys to responding well when others change. Laurel and Laurel offer ideas and ways to bring more curiosity into any situation when others change or situations change. They give...
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The Challenges and Gifts of Commitment
"There is no one in the universe who is going to fulfill your heart's desires but you."
What's in your heart? What's in your head? Commitment challenges often come from a misalignment between what your heart and body...
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Why You Don't Want to Take Responsibility for Your Life and Why You Must
Responsibility - what does the word bring up for you? How do you emotionally react to the word, the idea? What are the inner conditions that may drive into being overly responsible or to reject it altogether?
If the...
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Using Your Mind for Change, Guided Meditation
When you want to change but feel like you can't seem to make it happen, use your mind and imagination to help you set the stage for change. First make the change in your mind, pause to experience the moment of...
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