All Episodes
Episodes
Planting Intentions Meditation
Intentions are the seeds of manifestation, the initiations of your actions. Enjoy this guided meditation to support you in planting seeds of intention to grow into the next season and chapter of your life. As you...
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Evolving Throughout Your Life
Evolving with awareness and gentleness gives your life new meaning, keeps it fresh and interesting. One of the greatest benefits is you become good at letting go, accepting and allowing everything to change and grow...
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Showing Up Authentically, What It Means and Why It Matters
Do you feel like you show up at work and in your relationships authentically, as your real self, or are you plagued with wearing a "presentable" mask or feeling like you're stuck in imposter syndrome? In this podcast...
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Release Your Day Guided Meditation
Use this guided meditation to help you create the habit of releasing your day, an effective way to increase your ability to be more present to the following day and enter sleep unburdened by the days events. A...
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Heart-Centered Living
What does it really mean to live from the heart, and how do we achieve this in a moment-to-moment kind of way? If you want to have a more meaningful and loving life, this podcast will help you open a pathway to...
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Overcoming Your Fear of the Unknown
Can we really overcome greatest fear of all, fear of the unknown? Overcoming your fear of the unknown is a radical practice that requires you to acknowledge your need for control as well as deeper needs and fears that...
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The Trap of Roles and Responsibilities
Have you outgrown a role? Do you have responsibilities in your life grown to weigh you down and cause you to feel trapped by your own life? This important discussion about roles and responsibilities will help you...
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Growing Trust, A Guided Meditation
Enjoy this guided meditation to support you in affirming your intuition, your creativity and your empathy. Rather than limit what you believe you can have and experience, relax into this meditation to support you in...
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Self- Acceptance of Your Shadow
How do you accept your shadow side and still show up the way you want to in your relationships, your work and in all that you do? Laurel and Laurel discuss what the shadow is, how to identify yours, and how to begin...
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3 Big Blocks to Your Inner Work
What blocks your inner peace, your personal development, or your happiness? This is the inner work that you must discover to move these blocks out of the way in order to live the life that will bring you the...
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Wake Up Your Energy Meditation
Attending to your energy affects all aspects of your life; you have the power to shift any experience by shifting your own energy. Use this guided meditation to help you focus your mind, direct your breath, and...
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3 of the Worst Mindset Habits and How to Transform Them
Mental suffering is a real thing, and one that we can work on to develop more liberating thought habits. We think often in patterns and routines which is why it's so fruitful to examine the patterns and habits of your...
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