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Energy 101

Season #1


What is energy and how do we actually experience it? 

An abundant resource, a tool for self-care, a way to live life better than before ... so many good things about becoming energy aware! What you can do with intention! And with your attention by focusing your energy and mind! It's incredible!

We invite you to talk energy with us today as we share our personal stories of awakening to the world of energy. Our shifts and healings from engaging consciously with the world of energetics have made profound differences in our lives for both Laurel and I. 

We hope to inspire to open to and explore energy so you infuse your own life and world with new wonder!

Links mentioned 

The Daily Energy Routine that Laurel mentioned at the end of the show - Link - The Daily Energy Routine

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Cohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.



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How to Speak with Confidence

Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.