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Protecting Your Energy

Season #1

Why is it important to protect your energy? And how can you do this effectively and with ease?

In order to live how you want, to create what you most want, and have the quality of relationships you desire, how you spend your energy is key. Your energy, your time and your attention are vital resources that make or break a good life.

Laurel and Laurel talk about strategies to protect your energy and manage and focus your energy to live your beautiful life. They share patterns to be aware of that can deplete your energy and exhaust your ability to create what you want. They offer ways to reflect on your choices to help empower you to make new choices aligned with what it is you want now

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. 


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How to Speak with Confidence

Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.