All Episodes
Episodes
Dealing with Difficult News
We wake up and there's more difficult global news to process - what do we do? How do we manage emotionally and mentally to keep going, to feel of use to the world, and to deal with grief that accompanies the world's...
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Energy 101
What is energy and how do we actually experience it?
An abundant resource, a tool for self-care, a way to live life better than before ... so many good things about becoming energy aware! What you can do with...
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Sharing Your Truth
Do you have a hard time sharing your truth? Do you have a hard time identifying your truth? Do you struggle listening to others truth? What does it mean to share your truth?
We hope this podcast helps! We live in a...
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Embracing versus Resisting Aging
Aging - a subject that can be fraught with conflicted feelings but so important for us to be able to speak and converse about easily and readily. There are so many negative messages, especially for women, in our...
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Self-Aware Creates Self-Care
Know thyself. When you are truly self-aware you can carve a pathway to really wonderful self-care. Self-care is crucial to experiencing a beautiful, nourishing, fulfilling life.
Ultimately, each of us is responsible...
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Visibility: The Challenges and the Rewards
Do you have a conflicted relationship with being more visible? Many of us do because it might mean more attention, more responsibility and more stress. And yet, it can also mean feeling more empowered, more energized,...
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On Forgiving
Forgiving, such big work. Such beautiful work even when it involves some ugly emotions and situations. Because forgiving, ultimately, is the gift you give yourself. You recover a peaceful heart. You no longer feel the...
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Boundaries: The #1 Tool for Creating the Life You Want
Pixie Hamilton joins me in this episode to get into the nitty-gritty of how important boundaries are for each and every one of us, especially if you want to create your own beautiful life.
"This is the number 1 tool...
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Judgement as the Big Limiter
Are you willing to look at the judge that lives in you? When you are ready to seriously consider how judgement shows up in your life and how it may be limiting it, great positive change becomes a reality. You free...
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The Illusion of Control - Letting Go of the Need to Control
Feeling in control feels good. When we make plans and they work out, it's satisfying. Yet, there's a limit to "controlling" life and having it feel good and continue to produce positive outcomes.
Laurel and Laurel...
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Planning for a Beautiful Life
Often the beautiful work begins with a crisis or a moment of clarity in which we suddenly know something needs to change. As we embrace that inner work can be a positive and life-enhancing aspect of living, we shift...
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2021 Year End Meditation
With intention and focus, you can powerfully end the year and then begin the new year. In this guided meditation, we take you through two beautiful practices - releasing the year gone by and creating your vision for...
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