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On Forgiving

Season #1

Forgiving, such big work. Such beautiful work even when it involves some ugly emotions and situations. Because forgiving, ultimately, is the gift you give yourself. You recover a peaceful heart. You no longer feel the poison of anger or betrayal running through your veins and mind. You are free to move and empowered to set boundaries based on your truth and your values. So many benefits to receive from forgiving.

What big and beautiful work we are discussing this week on the podcast!

On this episode we discuss the intricacies of forgiveness work and how life changing and freeing it can be. We offer a step-by-step process to move through forgiveness in a healthy way. We talk about the all important self-forgiveness as well to support your journey into a peaceful inner life. 

Links/Books mentioned - Laurel Holland shared the book "Women Who Run with The Wolves" by Clarissa Pinkola Estes in which she shares how to forgive. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

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How to Speak with Confidence

Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.