All Episodes
Episodes
Quick Chakra Alignment Guided Meditation
Enjoy this 10-minute guided meditation to help you both connect with your chakras consciously, as well as align and connect them to one another. Your chakra are the portals to your energy centers that feed your spinal...
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How can shifting your perspective change your life?
When you have no solution to your problem, it's time to shift your perspective. When you are completely frustrated with a situation, person, or experience, it's time to shift your perspective. When you don't have the...
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What can you learn from your shadow?
Shadow work is not for the faint of heart, but is for the person who really wants personal liberation from what binds them up or keeps them from the things they most want. Knowing how to identify or seek out your...
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Create a New Ritual Guided Meditation
Quiet your mind, let go and relax, take time to go within during this 8-minute guided meditation. The focus is to connect with your creative nature as you set the intention of opening to a new ritual meant to support...
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Why is curiosity a game-changer?
Curiosity instead of judgment or negativity offers great opportunity to transform any difficult situation. Using curiosity as a practice rather than thinking of it as a quality, allows you to enter any conversation...
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How do rituals and practices lead to a beautiful life?
Do you have rituals, routines, and/or practices that are making your life meaningful and beautiful? If not, this episode may be what you've been waiting for. You'll be offered specific ideas about regular practices,...
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5 Minute Breath Break Meditation
Give yourself the pleasure of taking 5 minutes to release tension and induce a refresh of your energy. In this guided meditation you’ll be focusing on your breath, including a quick self-massage for your head and neck...
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What creates a beautiful partnership?
Partnerships are how we live in the world in relationships whether we recognize that as a reality or not. Learning what would make a partnership beautiful for you is a worthwhile endeavor on the road to building your...
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Can you avoid disappointment in relationships?
Handling disappointment - well - in relationships is a skill you learn with practice. We often try to avoid disappointment and yet what we do is only postpone dealing with the feelings and often complicate them at the...
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Trusting Relationship with Self Guided Meditation
Explore the power you have within to grow a more trusting relationship with yourself. What can you achieve, experience or grow in your life with a stronger sense of trust in yourself? How can you connect more deeply...
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How do you build trusting relationships?
Do you have relationships in which you feel known and understood? Do you have safe people with whom you can share your deepest truth? Trusting relationships are often the bedrock of a fulfilling and heartfelt life and...
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Why does Authentic Connection Matter?
Why does authentic connection matter? Because we live in a world where a growing epidemic is loneliness. The remedy for this epidemic will come through experiencing authentic and more intimate connection both within...
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