All Episodes
Episodes
Self-aware or Self-absorbed?
Being too self-absorbed or too self-aware can be problematic if you're seeking a fulfilling, meaningful life and healthy relationships. Gaining awareness and choice around your habits in these aspects of your life...
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Grow Your Confidence Guided Meditation
Confidence is a feeling and a quality that anyone may experience. Often our confidence, or ability to feel it, becomes hindered through life environments, relationships, and experiences. It is always possible to renew...
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Are you playing it safe?
Are you playing it safe? Stuck in fear-based living? Unable to get out of your comfort zone and enjoy your life the way you want to? And what does abundance have to do with all this? Listen in to this conversation to...
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How to Strengthen Your Confidence
What breaks your confidence and how can you change that to always strengthen your confidence authentically? This episode focuses on ways to grow your confidence and directly address the blocks to feeling confident...
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Love and Peace for All, A Guided Meditation
Borrowing from the concept of Tonglen meditation, the Buddhist practice of “taking and sending”, this guided meditation will support you in focusing on expanding love and peace to include both yourself and others. You...
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Close Your Year with Love and Grace
Close out the year in celebration of what has come into your life, what you actually experienced, and what was good or what growth came from the way your life rolled out. Life becomes more beautiful when you take time...
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Transform Your Anger into Loving Self-Kindness
Anger can be a destructive, hurtful emotion when misused. When used to support your life, it can - help you identify your true values, be clear in what is important to you, find your voice, become focused in what you...
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Loving Self-Kindness Guided Meditation
Loving kindness is a practice that's good for your heart and healing to your deepest wounds and inner child. Give yourself 10 minutes to be quiet, relax and take in this guided meditation to support you in connecting...
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Are Bad Feelings Really Bad?
Do you feel like some feelings are wrong or bad? Do you feel guilty about having certain feelings? How do you think about "bad feelings" and what they may mean about you? You are invited to consider the difference...
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The Gift of Loving Self-Kindness
The practice of loving self-kindness is powerful, transformative, and grace-inducing. With a world that seems to be growing in judgment, misinformation, and separation, loving self-kindness is needed more than ever....
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How to Nourish Yourself During the Holidays
The holidays can be a beautiful time to nourish your spirit, your soul, you heart, your mind. How mindfully are you approaching the holidays? Do you often feel drained and overwrought throughout the holidays with too...
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Receive Your Word Guided Meditation
As we progress in our inner development and spiritual growth, a helpful practice can be to “receive” a word for a time period. This could be done at the beginning of the year which we often see as a more common...
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