How to Nourish Yourself During the Holidays
The holidays can be a beautiful time to nourish your spirit, your soul, you heart, your mind. How mindfully are you approaching the holidays? Do you often feel drained and overwrought throughout the holidays with too much to do and too many places to be? This podcast invites you to consider how you really want your holidays to be, how you want to feel and how you might begin a trajectory of change if you don't like the routines and habits that your holidays hold.
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Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.