Are Bad Feelings Really Bad?
Do you feel like some feelings are wrong or bad? Do you feel guilty about having certain feelings? How do you think about "bad feelings" and what they may mean about you? You are invited to consider the difference between "bad feelings" and "bad behavior following bad feelings" in this episode. Emotions and feelings are explored as the energy that can help you guide yourself into your beautiful life rather than being used as weapons against yourself or the world. Bonus! - you'll be taken through a real time experience of "bad" feelings and doing the transformational work of beginning a new pattern with the hosts as they lose power during the episode and come back to explore, experience, and re-label the emotions they experienced.
Journaling prompts are suggested to further your exploration.
Links/Books mentioned - Live Your Inner Power, the Journal by Laurel Holland as a tool to more fully explore and understand your emotions.
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.