Season 1
Episodes
Self-Care after COVID
As requested by a listener, we're addressing "self-care after COVID" - and not necessarily after having COVID.
This episode speaks into the changes that we can embrace and activate because we've lived through these...
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Am I Too Much?
Has anyone ever told you that you were "too" sensitive, enthusiastic, intense, emotional... whatever it might be? Do you worry that you're "too much"? Maybe that you're not enough?
My special guest, Bri McCorkell and...
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Selfish as Self-Care
Selfish - such a loaded word. It's been a journey to find the "good" in selfish in my own life. Am I grateful that I found my way into letting selfish come alive in my life. When we decide that self-care is selfish,...
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The Path of Self-Trust
"Holding myself accountable - self-trust is nothing more than simply trusting myself to do what I say I am going to do." This message from Laurel Boivin got cheers from me during the podcast!
Self-trust can be an...
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What is Codependency and what can we do about it?
Co-dependency has become a term that we often use or toss about but don’t truly understand exactly what it means or what it’s all about. Co-dependency, a complex topic, affects many people in families where addiction,...
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Relationships
Relationships - they make or break your life in so many ways. How are you feeling about the relationships in your life?
Laurel and Laurel talk about their budding friendship through the podcast and the intuitive...
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Your Relationship with You!
Who is the one person you will always be with? Well, you of course.
Taking the time to develop a positive and fulfilling relationship with yourself affects every single aspect of your life - work, other...
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Authenticity - Your Essential Self
When we aren't living authentically we often feel bereft, frustrated, confused or detached from life in ways that cause disinterest or resistance. As you decide to claim who you truly are and show up as that...
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Your Voice, Your Power
Are you aware of just how powerful your voice is? Your inner voice as well as your spoken word are often considered the literal pathway to creating and recreating your life. Taking ownership of what you think, what...
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Support for the Beautiful Work
How does the beautiful work actually happen? There are endless ways, so many tools, and possibilities of support for this beautiful work. Laurel and Laurel talk about their own support and tools along their paths and...
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“Listen to the Wake-Up Call” or “Nudges from the Universe”
Wake-up calls and nudges from the universe, whether big or small, come in all different ways. Are we listening and do we have the courage to respond affirmatively? In this episode, Laurel and Laurel talk about how...
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Telling Your Story
The power of telling your story is in the owning it fully. Change stories are powerful because they often offer the listener encouragement and inspiration for their own bold changes. When we decide to change we truly...
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