Self-Care after COVID

As requested by a listener, we're addressing "self-care after COVID" - and not necessarily after having COVID.

This episode speaks into the changes that we can embrace and activate because we've lived through these last 19 months. Each of us has been affected in various ways by the impact of COVID to the economy, socializing, work-life, home-life, health and wellness, and all the other parts of existence that make up a life. Our worlds have been shook up and shaken in ways we never anticipated. 

What a prime opportunity to reconsider how you live your life, how you care for yourself, and what is most important to you. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

HostCohost/Guest Info

​​Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.