All Episodes
Episodes
Sensitivity, Anxiety, and Hyper vigilance
Hyper vigilance, anxiety and sensitivity can create a web of inner stress and discomfort. For anyone who feels they struggle with any of these feelings or qualities, this podcast aims to sort out the differences and...
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Why Do We Feel Guilty?
Guilt has been used as a tool to modify behavior, and in some instances, in ways that can be harmful to people. Have you thought about your own patterns of how guilt may be motivating you? This podcast episode is an...
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Empaths, Sensitivity, and Conflict
Handling conflict can be precarious, but when you're sensitive or empathic, it can be painful. This podcast offers strategies that sensitives and empathic individuals can use right away to alleviate some of the pain...
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The Art of Saying No
As the hosts explore the topics of sensitivity and having an empathic nature, how to say no with grace and ease is an important conversation. During this episode the hosts offer strategies to move into saying no well,...
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Rewriting Your Narrative
How do you prepare so that you no longer repeat conversations you don't feel good about, negotiations that went poorly, or simple self-expressions that you wish were different? This podcast episode will guide you into...
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An Open Focus Meditation
Often when we meditate we use breath or another tool to bring our attention to a single focus. Because our attention is often narrowly focused throughout the day, this open focus meditation is wonderful opportunity to...
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The Power of Unspoken Words
There can be unpleasant consequences to speaking words when we are in an emotional turmoil or unclear about what we are seeking as an outcome to any conversation. In order to become clear, to gain power in our speech...
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How to Offer Feedback Without Criticism
Criticism never feels good to be received and if we're honest, it doesn't feel good to deliver, when one wants to be a supportive, compassionate person. So how do we have conversations where we share what we really...
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An Inner Clearing Guided Meditation
Using your imagination and your breath, use this 7-minute guided meditation to release stagnant energy, tensions, and repetitive and unnecessary thoughts to imagine an inner cleaning and clearing. Let the guidance...
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Handling Difficult Conversations
What if you could improve all your relationships with one strategy? Handling difficult conversation well could be the strategy. Most people struggle with difficult conversations, often walking away wishing it went...
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The Power of Your Inner Dialogue
When you aren’t making the progress you want, the first thing to work on is your inner dialogue. This conversation begins with a discussion about behavior change and why it can be so difficult to make the changes you...
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Morning Wake-up and Inner Appreciation Meditation
Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day....
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