All Episodes
Episodes
Becoming What I Want, A Guided Meditation
Inspired by the work of Caroline Myss, this meditation focuses on your first three energy centers or chakras to support your shift from a past-focused mind to a present-focused mind, drawing you into the life you want...
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End Your Suffering- Expand Your Comfort Zone!
Many of us suffer in relationships because we find ourselves in conversations and situations where we don’t know how to proactively respond or act well. The hosts explore aspects of dealing with uncomfortable or...
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Repeating Patterns
Repeating patterns in our lives, especially if they are self-defeating or limiting, can be a signal that points in the direction of significant change. When we stay in the pattern and feel stuck, this can be truly...
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A Time to Notice, Guided Meditation
Meditation is a time to take inventory of your inner world, to reflect, and to learn to simply be in the moment, noticing details with your attention. Enjoy this 10-minute guided meditation to support you in...
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How Can Someone You Struggle with be Your Teacher?
Most of us have relationships or people that really rub us the wrong way. We can spend endless hours thinking about how terrible they are and what we want to say to them to make them see the light. Rarely do we use...
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The Victim Role as Messenger
Do you believe you are a victim in life? Learning about the victim and what this archetype or role means for your mental state and your attitude, and ultimately the condition of your life, can turn your life around...
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Distractions and Irritations as Resistance
Distractions and irritations can be a good excuse for not moving forward and pursuing or creating what you want in your life. Just like any excuse, it may seem like a legitimate reason for not getting something done...
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Letting Go of Expectations
Expectations, reasonable or unreasonable, have the potential to create a life of being let down or disappointed. This episode focuses on helping the listener identify possible sources of their expectations and then...
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Clearing Inner Clutter Guided Meditation
Just like your home that feels uncomfortable when it’s filled with clutter, so does our internal world drag us down when it’s filled with unwanted thoughts, attitudes and emotions. Use this brief meditation to support...
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Jealousy, Envy, and Judgment
Jealousy and envy can be motivators to create your own beautiful life when you learn to work with these emotions proactively and in a positive light. In this episode you will learn how to transform your jealousy into...
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Boundaries and Self-Care for the Sensitive
When you're a sensitive soul or an empath special boundaries are required to live your best life. Boundaries and self-care, when instituted well and with compassion, can create a life that feels both less stressful...
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Sourcing Earth Energy Guided Meditation
Using imagination, visualization and breathwork, this meditation guides you to connect with the Earth and purposefully draw energy from the Earth into your body. Focusing on the three power centers of the body, you’ll...
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