All Episodes
Episodes
How to Strengthen Your Confidence
What breaks your confidence and how can you change that to always strengthen your confidence authentically? This episode focuses on ways to grow your confidence and directly address the blocks to feeling confident...
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Love and Peace for All, A Guided Meditation
Borrowing from the concept of Tonglen meditation, the Buddhist practice of “taking and sending”, this guided meditation will support you in focusing on expanding love and peace to include both yourself and others. You...
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Close Your Year with Love and Grace
Close out the year in celebration of what has come into your life, what you actually experienced, and what was good or what growth came from the way your life rolled out. Life becomes more beautiful when you take time...
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Transform Your Anger into Loving Self-Kindness
Anger can be a destructive, hurtful emotion when misused. When used to support your life, it can - help you identify your true values, be clear in what is important to you, find your voice, become focused in what you...
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Loving Self-Kindness Guided Meditation
Loving kindness is a practice that's good for your heart and healing to your deepest wounds and inner child. Give yourself 10 minutes to be quiet, relax and take in this guided meditation to support you in connecting...
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Are Bad Feelings Really Bad?
Do you feel like some feelings are wrong or bad? Do you feel guilty about having certain feelings? How do you think about "bad feelings" and what they may mean about you? You are invited to consider the difference...
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The Gift of Loving Self-Kindness
The practice of loving self-kindness is powerful, transformative, and grace-inducing. With a world that seems to be growing in judgment, misinformation, and separation, loving self-kindness is needed more than ever....
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How to Nourish Yourself During the Holidays
The holidays can be a beautiful time to nourish your spirit, your soul, you heart, your mind. How mindfully are you approaching the holidays? Do you often feel drained and overwrought throughout the holidays with too...
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Receive Your Word Guided Meditation
As we progress in our inner development and spiritual growth, a helpful practice can be to “receive” a word for a time period. This could be done at the beginning of the year which we often see as a more common...
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The Pain of Overindulgence
Have you ever heard the phrase, "everything in moderation"? Overindulgence, lack of moderation, can be painful and stressful. What causes us to overindulge? Unconscious consumption is one of the factors. Often times,...
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What are you really hungry for?
Posing the question "what are you really hungry for?", we can explore different ways we consume but don't necessarily feel nourished or fulfilled. As consumers, it's can be easy to ignore what we really need, and...
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Nourish Yourself Guided Meditation
Use your imagination as you move through this 12-minute guided meditation to help you relax, open and gain a new sense of freedom and lightness. As move through this experience, you'll invite yourself to create an...
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