Embracing versus Resisting Aging
Aging - a subject that can be fraught with conflicted feelings but so important for us to be able to speak and converse about easily and readily. There are so many negative messages, especially for women, in our...
Self-Aware Creates Self-Care
Know thyself. When you are truly self-aware you can carve a pathway to really wonderful self-care. Self-care is crucial to experiencing a beautiful, nourishing, fulfilling life.
Ultimately, each of us is responsible...
Visibility: The Challenges and the Rewards
Do you have a conflicted relationship with being more visible? Many of us do because it might mean more attention, more responsibility and more stress. And yet, it can also mean feeling more empowered, more energized,...
Forgiving, such big work. Such beautiful work even when it involves some ugly emotions and situations. Because forgiving, ultimately, is the gift you give yourself. You recover a peaceful heart. You no longer feel the...
Boundaries: The #1 Tool for Creating the Life You Want
Pixie Hamilton joins me in this episode to get into the nitty-gritty of how important boundaries are for each and every one of us, especially if you want to create your own beautiful life.
"This is the number 1 tool...
Judgement as the Big Limiter
Are you willing to look at the judge that lives in you? When you are ready to seriously consider how judgement shows up in your life and how it may be limiting it, great positive change becomes a reality. You free...
The Illusion of Control - Letting Go of the Need to Control
Feeling in control feels good. When we make plans and they work out, it's satisfying. Yet, there's a limit to "controlling" life and having it feel good and continue to produce positive outcomes.
Laurel and Laurel...
Planning for a Beautiful Life
Often the beautiful work begins with a crisis or a moment of clarity in which we suddenly know something needs to change. As we embrace that inner work can be a positive and life-enhancing aspect of living, we shift...
2021 Year End Meditation
With intention and focus, you can powerfully end the year and then begin the new year. In this guided meditation, we take you through two beautiful practices - releasing the year gone by and creating your vision for...
What is grace? What we've been taught, the cultural definitions, the book dictionary - all point us in the direction of Divine intervention of some sort.
But the actual experience of grace becomes a miraculous,...
All your life becomes your own through meditation.
I truly believe this and have experienced personally the profound possibilities and transformations that have made my life so incredibly good through learning to sit...
Living Your Values
Have you ever taken a values assessment? Learning about what you value and having clarity about what drives you in your decision-making empowers us to become a person of integrity.
Integrity comes from the actual...