All Episodes
Episodes
What are you really hungry for?
Posing the question "what are you really hungry for?", we can explore different ways we consume but don't necessarily feel nourished or fulfilled. As consumers, it's can be easy to ignore what we really need, and...
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Nourish Yourself Guided Meditation
Use your imagination as you move through this 12-minute guided meditation to help you relax, open and gain a new sense of freedom and lightness. As move through this experience, you'll invite yourself to create an...
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Exploring Nourishment
Nourishment isn't just about what you eat - it's about what you consume in all the ways. What you watch, what you listen to, whose energy you imbibe in, the company you keep, where you shop!, yes ... you constantly...
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How to Create a Simple Ritual
Daily practices become rituals when you decide to make them sacred and meaningful. Because we have the ability to do this with everything we do, thus creating a beautiful life, it is within our power to change the...
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Quick Chakra Alignment Guided Meditation
Enjoy this 10-minute guided meditation to help you both connect with your chakras consciously, as well as align and connect them to one another. Your chakra are the portals to your energy centers that feed your spinal...
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How can shifting your perspective change your life?
When you have no solution to your problem, it's time to shift your perspective. When you are completely frustrated with a situation, person, or experience, it's time to shift your perspective. When you don't have the...
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What can you learn from your shadow?
Shadow work is not for the faint of heart, but is for the person who really wants personal liberation from what binds them up or keeps them from the things they most want. Knowing how to identify or seek out your...
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Create a New Ritual Guided Meditation
Quiet your mind, let go and relax, take time to go within during this 8-minute guided meditation. The focus is to connect with your creative nature as you set the intention of opening to a new ritual meant to support...
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Why is curiosity a game-changer?
Curiosity instead of judgment or negativity offers great opportunity to transform any difficult situation. Using curiosity as a practice rather than thinking of it as a quality, allows you to enter any conversation...
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How do rituals and practices lead to a beautiful life?
Do you have rituals, routines, and/or practices that are making your life meaningful and beautiful? If not, this episode may be what you've been waiting for. You'll be offered specific ideas about regular practices,...
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5 Minute Breath Break Meditation
Give yourself the pleasure of taking 5 minutes to release tension and induce a refresh of your energy. In this guided meditation you’ll be focusing on your breath, including a quick self-massage for your head and neck...
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What creates a beautiful partnership?
Partnerships are how we live in the world in relationships whether we recognize that as a reality or not. Learning what would make a partnership beautiful for you is a worthwhile endeavor on the road to building your...
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