End Your Suffering- Expand Your Comfort Zone!

Many of us suffer in relationships because we find ourselves in conversations and situations where we don’t know how to proactively respond or act well. The hosts explore aspects of dealing with uncomfortable or painful situations of life so that one can minimize patterns of suffering. Beginning with patterns of criticism in relationships that feel harsh, to being told what to do by others when you aren't looking for that kind of advice, we lessen suffering when we able to respond in an empowered, direct and kind way. All of this means growing your comfort zone, pushing beyond what has been comfortable in your habits and relationships and into a new norm with less emotional pain. Journaling prompts are suggested to further your exploration.

Links mentioned - the podcast on How to Offer Feedback without Criticism 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected] 

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife 

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. 

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.