Curious about what inner work can do for you? Listen in to Beautiful Work Beautiful Life Podcast. More than 225 episodes of great content.

A Time to Notice, Guided Meditation

Season #3

Meditation is a time to take inventory of your inner world, to reflect, and to learn to simply be in the moment, noticing details with your attention. Enjoy this 10-minute guided meditation to support you in gracefully moving through your inner world to take inventory, and in so doing to let go and be with what is without judgment or struggle. Be guided to use your breath to help you gain more awareness of your inner world. With informed awareness of inner life, the choice to let go, relax, and perhaps choose differently becomes more possible.

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps 

high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

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How to Speak with Confidence

Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.