All Episodes
Episodes
Jealousy, Envy, and Judgment
Jealousy and envy can be motivators to create your own beautiful life when you learn to work with these emotions proactively and in a positive light. In this episode you will learn how to transform your jealousy into...
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Boundaries and Self-Care for the Sensitive
When you're a sensitive soul or an empath special boundaries are required to live your best life. Boundaries and self-care, when instituted well and with compassion, can create a life that feels both less stressful...
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Sourcing Earth Energy Guided Meditation
Using imagination, visualization and breathwork, this meditation guides you to connect with the Earth and purposefully draw energy from the Earth into your body. Focusing on the three power centers of the body, you’ll...
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Sensitivity, Anxiety, and Hyper vigilance
Hyper vigilance, anxiety and sensitivity can create a web of inner stress and discomfort. For anyone who feels they struggle with any of these feelings or qualities, this podcast aims to sort out the differences and...
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Why Do We Feel Guilty?
Guilt has been used as a tool to modify behavior, and in some instances, in ways that can be harmful to people. Have you thought about your own patterns of how guilt may be motivating you? This podcast episode is an...
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Empaths, Sensitivity, and Conflict
Handling conflict can be precarious, but when you're sensitive or empathic, it can be painful. This podcast offers strategies that sensitives and empathic individuals can use right away to alleviate some of the pain...
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The Art of Saying No
As the hosts explore the topics of sensitivity and having an empathic nature, how to say no with grace and ease is an important conversation. During this episode the hosts offer strategies to move into saying no well,...
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Rewriting Your Narrative
How do you prepare so that you no longer repeat conversations you don't feel good about, negotiations that went poorly, or simple self-expressions that you wish were different? This podcast episode will guide you into...
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An Open Focus Meditation
Often when we meditate we use breath or another tool to bring our attention to a single focus. Because our attention is often narrowly focused throughout the day, this open focus meditation is wonderful opportunity to...
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The Power of Unspoken Words
There can be unpleasant consequences to speaking words when we are in an emotional turmoil or unclear about what we are seeking as an outcome to any conversation. In order to become clear, to gain power in our speech...
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How to Offer Feedback Without Criticism
Criticism never feels good to be received and if we're honest, it doesn't feel good to deliver, when one wants to be a supportive, compassionate person. So how do we have conversations where we share what we really...
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An Inner Clearing Guided Meditation
Using your imagination and your breath, use this 7-minute guided meditation to release stagnant energy, tensions, and repetitive and unnecessary thoughts to imagine an inner cleaning and clearing. Let the guidance...
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