Are you feeling overwhelmed? I've had my moments lately. If overwhelm is becoming a constant companion, or too frequent a visitor, I've got some help for you. Feeling overwhelmed relates to feeling powerless. I'm here to help you feel more powerful in the best of ways. That's my jam :) You have the power within you to address and work with, and through, any feelings of overwhelm. If you're chronically in that state, you may doubt me. I want you to consider the kind of overwhelm you're experiencing. Being able to look at overwhelm head on, and see what it's about, will help you work through the issue(s) more quickly. Here are 4 kinds of overwhelm and how to address them so that they don't hinder your daily pleasure or ability to relax. -
I have no time/too busy/too much to do. What it’s about - inability to accept your limitations or to manage your time. How to work with it - accept that there are only 24 hours in the day. Acknowledge that you have less... |