Sustained change can be truly frustrating when we aren't successful. If you've been working on a change for a while without success, I invite you to give this meditation a try. Use it daily for as long as you need till it helps you discover what might be underneath your inability to make that change!
If you want to go deeper and dig in to do some journaling I invite you to check out my short coaching series product (coming soon - be on the lookout for the announcement through my email list) with journaling, guided exercises in combination with this meditation to begin to unravel the deeper resistances and understand how you might be more successful going forward!
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Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.