Live Your Inner Power Yoga
Embark on a journey of self-discovery as you learn the transformational practices of the Inner Power wheel.
Join Cassandra Neece and Laurel Holland for an 8-week workshop series that will guide you into a deeper level of connection to yourself, your energy, and your authentic nature.
Live Your Inner Power is a series of eight practices that move in a circle - much like a medicine wheel.
These practices will help you connect with your own wisdom and truth so you can move through challenging situations, a desire for change, feelings of anxiety or being stuck/lost.
Each week, we’ll gather virtually to learn about the practice of the week, enjoy a guided meditation, practice gentle yoga asana, journal to explore how this practice shows up in your life right now and share an enriching conversation to remind you that you’re not alone on this journey.
Whether these practices are brand new to you or you already practice them regularly - there is something for everyone and you’re sure to get tremendous benefit from this series.
Meet Your Guides...
Cassandra, RYT-200, has been sharing/teaching yoga since 2015 and living the practices of the inner power wheel since 2016. Cass is passionate about helping others connect with their unique truth so they can create the life they deeply desire.
Laurel is a Life Coach and the Creator of Live Your Inner Power. She guides others to become effective leaders of their own lives. Through her books, programs, and innovative talks, Laurel lifts others up and inspires them to become authentically powerful.
“After more than 30 years of personal and spiritual development, it’s clear to me that the Inner Power wheel represents a natural, divine process within each human for accessing and engaging with our greatest power.”
Here’s what you can expect to learn during these 90-minute workshops…
Listen to the Wake-up Call
Notice the way your being speaks to you - mentally, emotionally, physically, spiritually
Learn about the energy of your first chakra, your roots
Remove judgement so you can be at peace with your life right now
Explore the energy of your second chakra, your creativity center
Empower yourself by choosing your actions, words and habits in full awareness
Learn about the energy of your third chakra, your power center
Release the Past
Release limiting beliefs and experiences that hold you back
Explore the energy of your fourth chakra, your heart
Feel and Transform Grief
Re-pattern cultural habits of numbing and distracting yourself from difficult emotions so you can process what you’re feeling and use it for growth
Learn the energy of your fifth chakra, your throat and seat of self-expression
Create Healthy, Flexible Boundaries
Create boundaries that reflect the essence of who you are and are in alignment with the experiences you want for yourself
Explore your sixth chakra, your third-eye and seat of intuition
Live Through the Heart
Connect with the power of your full presence, getting out of your head and into your body to feel the wisdom of your heart
Learn about your seventh chakra, the seat of divine energy and a higher power
Finding and creating time for stillness and quiet so you can cultivate a deeper connection with your inner landscape
Explore your eight chakra and the connection with your higher self and your spirit
Each week you'll receive...
- In-depth teaching of the practice of the week
- Learn about the chakra (energy center) associated with the practice
- Enjoy a guided meditation to connect with the energy of the practice
- Nourishing movement related to the practice and chakra
- Journaling questions to deepen your understanding and awareness of the practice
- Safe, sacred circle for sharing reflections and insights
This is for you if...
- You want to learn practices that support your own personal growth
- Managing your anxiety and stress is something you know you need to do
- You’ve been experiencing some negative emotions you want to process
- Putting time on the calendar for self-care is important to you
- Beginning 2021 with clarity and intention sounds exciting
- There’s a change you want to make but don’t know how to get there
- You’re not afraid to get a little woo ;)
“Every aspect of the program became a stepping stone towards cultivating more alignment and authenticity in my life.”