The Courage to Meditate ™, is a clear and easy to follow path to develop a meditation practice. This course provides the essential direction to create a habit of sitting with yourself daily, gaining mastery over specific areas of inner development. In this 12-week program you are –
You can do this! All the tools are here, just bring yourself. Let's get started!
Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.