I Choose to Turn Inward Guided Meditation

Enjoy this 11-minute meditation created for this full moon to help deal with anxiety or any other feeling that you challenges you.

Often in meditation we take for granted that we’re turning inward, and that there is so much in the inner world to explore and focus on during the time that we are sitting.

In this meditation you’ll be guided to remain purposeful, holding the intention of actually looking within, as you sit in meditation. You’ll be invited to give attention to inner aspects of your world, and to remember that your attention holds the power to calm and relax you at any moment.

The suggested posture for this meditation is sitting. We’ll be exploring a difficult feeling to use as an example of how to be fully present to what’s happening within. Choose any feeling that you find challenging  to engage with the process we’ll explore.

Music by Chris Collins accompanies this meditation. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.