Bringing Inner Work to Life: Integration and Embodiment
In this episode of Beautiful Work Beautiful Life, host Laurel Boivin dives deep into the process of transforming inner work from insight to action. She explores how personal growth isn't just about understanding ourselves, but about actively integrating and embodying inner work. She also highlights three key approaches to integration, introduces three essential elements of embodiment, and offers journaling questions to consider. No matter where you are on your personal development journey, this episode offers actionable insights into creating meaningful life changes by bringing inner work to life.
01:00 Introduction of podcast and hosts
02:19 Introduction of episode topic
03:10 Integrating inner work
04:09 How inner work changes ss
05:21 Navigating old patterns and behaviors
06:59 Embodying Inner Work
07:37 Three ways to integrate inner work
09:33 Ways to integrate and embody inner work
10:31 Embodiment versus integration
10:48 Three key elements of embodiment
12:58 Reflection questions to consider
13:20 Invitation to deepen inner work with support
14:17 Encouragement to continue inner work
Journaling prompts are suggested to further your exploration.
Reflection Questions:
- Where are you holding back from integrating inner work?
- What small step can you take to embody your inner work?
All questions posed in the episode:
- How can we take all that powerful inner work that we do, the awareness, the self discovery, the breakthroughs, the healing, and how can we bring it all into our day to day lives?
- What is one teeny, tiny decision, one very small step you can make today that aligns with your growth or your new way of being?
- How can you align your environment, your surroundings, your situations with your inner work?
- Does your environment, your space, and the people in your life support your new way of being? Do they support you fully in who you are becoming?
- Are you acting on autopilot? Are you letting an old habit rule the day?
- When you notice the old habit, the autopilot, can you consciously, deliberately, intentionally choose to do something differently, to do the thing differently, to show up and be different?
- Can you show up as your true self, even when it's uncomfortable?
- Can you act in a new way, even when it's uncomfortable, even when you're afraid of someone's judgment or what someone might think of you?
- Where in your life are you still holding back from fully integrating your inner work?
- What is one small step you can take today to embody your inner work more fully?
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel and the work she does at www.liveyourinnerpower.com/.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.
