The Transformative Practice of Inner Work
What if the peace, confidence, and fulfillment you’ve been searching for aren’t outside of you—but within you, waiting to be uncovered?
In this episode of Beautiful Work, Beautiful Life, we explore the transformative power of inner work—the intentional process of deep self-discovery, emotional healing, and personal growth. Co-host Laurel Boivin breaks down what inner work really means, why it’s essential for a meaningful and aligned life, and how you can integrate it into your daily routine, even amidst life’s many demands.
By the end of this conversation, you’ll have powerful tools to cultivate self-awareness, break free from limiting patterns, and create a life that reflects your deepest truth. Whether you're just beginning your inner work journey or looking for fresh inspiration, this episode will help you take your next step with clarity and confidence.
00:00 A Warm Welcome & The Journey of This Podcast
02:58 What is Inner Work?
03:59 The Five Core Aspects of Inner Work
06:53 The Importance of Inner Work
08:12 How Inner Work Transforms Every Area of Your Life
10:51 Inner Work Practices You Can Start Today
13:14 Boundaries as Inner Work
14:06 The Key to Lasting Transformation: Consistency
15:12 A Personal Story & Final Reflection
Journaling prompts are suggested to further your exploration.
- What inner practices do you currently have in your life?
- How do you prioritize inner work with all the demands on your time, energy, and attention?
- What small inner work practice can you commit to this week?
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
