Morning Wake-up and Inner Roll Call Guided Meditation

Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day. Based on the theory of Chinese Medicine and utilizing visualizations, you’ll be guided to connect consciously with different parts of your physical form and consider the work they engage autonomically and energetically to process your life in a moment-to-moment way. Step into your day with appreciation and awareness for the miracle that is your human form. You may want to find an image of the human body and familiarize yourself with the location of your organs, but it isn’t necessary. Music by Chris Collins accompanies this guided meditation. 

Links/Books mentioned - The Beautiful Work Beautiful Life 2024 Retreat registration is open. For details visit https://www.liveyourinnerpower.com/beautifulworkbeautifulliferetreat

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.