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The Power of Your Inner Dialogue

Season #3

When you aren’t making the progress you want, the first thing to work on is your inner dialogue. This conversation begins with a discussion about behavior change and why it can be so difficult to make the changes you want. Adele Michael joins the hosts to discuss the critical nature of self-talk, the importance of acknowledging and rediscovering the power of your body, your subconscious mind, and your inner dialogue. She explains how getting the body into a relaxed state, a state many can't seem to achieve, is often the key to making the change you want. Your inner dialogue can be a portal to discovering how to open portals to the real change that will bring success and satisfaction.

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The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

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Host/Cohost/Guest Info

Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Adele Michal helps women own, experience, and celebrate their intrinsic worth. With transformative tools, imaginative exercises, and a sense of playfulness, she helps her clients cut through false cultural programming to know the truth of who they are. With this knowledge her clients live a richer, more fulfilling life without the weight of self-doubt, self-criticism, anxiety, and fear. Her fresh, innovative approach to transformation has been shaped by decades as an experienced entrepreneur; a master’s degree in counseling psychology; multiple certifications in energy modalities, tarot reading, and dowsing; and time as a documentary storyteller for a CBS television series featuring Walter Cronkite. And in all that she does, Adele is passionately committed to helping women dismantle limiting beliefs, reveal their own unique ways forward, and realize their abundant potential. Adele’s website is


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How to Speak with Confidence

Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.