Quick Chakra Alignment Guided Meditation
Enjoy this 10-minute guided meditation to help you both connect with your chakras consciously, as well as align and connect them to one another. Your chakra are the portals to your energy centers that feed your spinal column and inform you energetically. We give and receive energy all the time through these portals, so refreshing them, connecting with them, aligning them, and otherwise growing familiar with how they impact you, can be both illuminating and healing.
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Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.