Nourishment isn't just about what you eat - it's about what you consume in all the ways. What you watch, what you listen to, whose energy you imbibe in, the company you keep, where you shop!, yes ... you constantly are affecting your physical and energetic state. In this episode you will hear about the many ways you can impact your own body, heart, mind, and spirit by choosing carefully and consciously making what you consume nourishing and uplifting rather than troubling or stressful.
Journaling prompts and exercises are suggested to further your exploration.
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.