The Value of Leisure and Play
Leisure and play have incredible value for helping you regulate your nervous system, create more balance, and to raise your own energy levels on a daily basis. Dr. Deborah Ayer of Wellspring in Dover NH joins the hosts to dynamically speak into this topic. Dr. Ayer has cared for high profile people such as Tony Robbins and volunteered to care for emergency personnel at Ground Zero after the 9/11 tragedy in NY. She has extensive understanding of the spinal and nervous systems and has helped others regain health during her 25 years of working with people who are overwrought and overwhelmed. Deb will share ideas about how to integrate simple techniques to begin your own healing of your nervous system.
The email to send questions to Laurel Boivin is [email protected] for Laurel Holland - [email protected] for Dr. Deborah Ayer is [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.