Release Your Day Guided Meditation
Use this guided meditation to help you create the habit of releasing your day, an effective way to increase your ability to be more present to the following day and enter sleep unburdened by the days events. A beautiful accompaniment to this is to take time to journal about any unresolved feelings, conversations or unfinished business and make some notes about what you want to do to follow up the next day or in the near future. With this addition to the meditation you fully free yourself from any complications to the release.
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Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.