The Power of Self-Compassion
How can the benefits of self-compassion create a more beautiful life? This week's episode explores the power of self-compassion as well as compassion, offering real-life examples of why it's hard to adopt this practice whole-heartedly but how you can begin today with small adjustments and self-reflection. At the 17 minute mark you will find some questions to pose to yourself to launch you into this self-exploration of how self-compassion lives in your life right now.
Journaling suggestions are included throughout the episode.
Links/Books mentioned - The Daily Energy Routine with Carey Phillips on the Well Into Life YouTube Channel
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.