The Value of Laughter
The many benefits of laughter are bountiful which is why incorporating a sense of lightness into your life can be a pathway to both presence and more beauty in your daily life. How do you cultivate more lightness and laughter in your day? You'll discover suggestions in this podcast. Can you laugh at yourself, discovering the lightness behind even the seriousness in what you do and how you do it? This episode inspires you to find that ability.
Links/Books mentioned - Norman Cousins suffered with a connective tissue disease and made his own discovery of how daily laughter could be a pain reliever.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.