Overwhelm and Burnout
Overstimulated, over-scheduled, over-consuming (not just food) and over giving can bring us what seems suddenly into the throes of overwhelm and then quickly on to burnout. Burnout is a serious condition in which you've used your energy to the point of also depleting your energetic reserves and you find yourself unable to perform/function well any longer. It's now out of your control. And it's scary.
You'll learn about the signs of overwhelm that lead to burnout, the types of burnout, and ways to begin to shift your choices to avoid being overwhelmed and heading into burnout. If you are a sensitive, or wonder if you are, or you find yourself on the hamster wheel of overdoing and are fatigued, this episode is especially for you.
Links/Books mentioned - The Book "Sacred Rest" by Saundra Smith-Dalton MD
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, both of which share the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
