Energize Yourself Guided Meditation

Are you meditating yet? If not, you’ve probably read and heard that not only does meditation provide endless health benefits, it actually gives you time back. How does that work? We use a lot of energy (and ultimately time) dealing with inner conflict, indecision, emotional baggage and other life draining experiences. When you take the time to meditate daily it provides both the opportunity to shed these unwanted life drains, as well as restores a natural energetic harmony within that creates a balanced foundation to deal more effectively with life’s challenges. In this episode, Laurel leads you through a brief guided meditation for restoring inner balance and focus and energizing yourself anytime of the day.

The email to send questions to Laurel Holland - [email protected]

The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife

Host/Cohost/Guest Info

Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.