On Meditation
All your life becomes your own through meditation.
I truly believe this and have experienced personally the profound possibilities and transformations that have made my life so incredibly good through learning to sit still with myself and tune in to my deeper truth, a strong connection with what I call the Divine, and my ability to see anything that life throws at me as a learning lesson and growth opportunity.
On the podcast we're -
- talking about meditation
- sharing how we became dedicated to meditation time
- leading you through brief mediations
- speaking into why it's so important to develop the ability to be with yourself in this whole and restorative way
- offering motivating tips like how it can help you enjoy the little things like waiting in a grocery store line.
May meditation become your pathway into all that your heart deeply desires.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
HostCohost/Guest Info:
Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
