Season 3
Episodes
How to Offer Feedback Without Criticism
Criticism never feels good to be received and if we're honest, it doesn't feel good to deliver, when one wants to be a supportive, compassionate person. So how do we have conversations where we share what we really...
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An Inner Clearing Guided Meditation
Using your imagination and your breath, use this 7-minute guided meditation to release stagnant energy, tensions, and repetitive and unnecessary thoughts to imagine an inner cleaning and clearing. Let the guidance...
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Handling Difficult Conversations
What if you could improve all your relationships with one strategy? Handling difficult conversation well could be the strategy. Most people struggle with difficult conversations, often walking away wishing it went...
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The Power of Your Inner Dialogue
When you aren’t making the progress you want, the first thing to work on is your inner dialogue. This conversation begins with a discussion about behavior change and why it can be so difficult to make the changes you...
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Morning Wake-up and Inner Appreciation Meditation
Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day....
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Morning Wake-up and Inner Roll Call Guided Meditation
Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day....
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Discovering Your Light Within
What does it mean to raise your vibration? And how can this make your life better? Do you desire a life that feels more connected to God or the Divine? How can you go about having that quality of life? This podcast...
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The Akashic Records, A Self-Discovery Tool
The Akashic Records are a self-discovery tool that one can access to retrieve information about life's journey. Would you like to be able to Google your name and ask questions about your life for insight into how and...
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Breathe Into Your Awakening Guided Meditation
The more consciously and regularly you connect with your breath, the greater your expanding awareness about yourself and the world around you. Your breath can help you affirm all the aspects and depths of who you are...
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The Enneagram, A Self-Discovery Tool
One of the biggest stumbling blocks for personal development can be a lack of objectivity when looking at ourselves. The Enneagram gives us a tool to consider what "type" pf person we are and then how this "type" has...
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Intuition and Your Confidence
Surprisingly, your intuition can be a radiant source of your confidence as well as a guide to discovering your own beautiful life. During this podcast you’ll be offered new ways to consider the importance of...
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Clear the Way for What You Want Meditation
Inspired by the work of Caroline Myss, this meditation focuses on your first three energy centers or chakras to support your shift from a past-focused mind to a present-focused mind, drawing you into the life you want...
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