Season 3
Episodes
Distractions and Irritations as Resistance
Distractions and irritations can be a good excuse for not moving forward and pursuing or creating what you want in your life. Just like any excuse, it may seem like a legitimate reason for not getting something done...
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Letting Go of Expectations
Expectations, reasonable or unreasonable, have the potential to create a life of being let down or disappointed. This episode focuses on helping the listener identify possible sources of their expectations and then...
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Clearing Inner Clutter Guided Meditation
Just like your home that feels uncomfortable when it’s filled with clutter, so does our internal world drag us down when it’s filled with unwanted thoughts, attitudes and emotions. Use this brief meditation to support...
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Jealousy, Envy, and Judgment
Jealousy and envy can be motivators to create your own beautiful life when you learn to work with these emotions proactively and in a positive light. In this episode you will learn how to transform your jealousy into...
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Boundaries and Self-Care for the Sensitive
When you're a sensitive soul or an empath special boundaries are required to live your best life. Boundaries and self-care, when instituted well and with compassion, can create a life that feels both less stressful...
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Sourcing Earth Energy Guided Meditation
Using imagination, visualization and breathwork, this meditation guides you to connect with the Earth and purposefully draw energy from the Earth into your body. Focusing on the three power centers of the body, you’ll...
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Sensitivity, Anxiety, and Hyper vigilance
Hyper vigilance, anxiety and sensitivity can create a web of inner stress and discomfort. For anyone who feels they struggle with any of these feelings or qualities, this podcast aims to sort out the differences and...
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Why Do We Feel Guilty?
Guilt has been used as a tool to modify behavior, and in some instances, in ways that can be harmful to people. Have you thought about your own patterns of how guilt may be motivating you? This podcast episode is an...
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Empaths, Sensitivity, and Conflict
Handling conflict can be precarious, but when you're sensitive or empathic, it can be painful. This podcast offers strategies that sensitives and empathic individuals can use right away to alleviate some of the pain...
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The Art of Saying No
As the hosts explore the topics of sensitivity and having an empathic nature, how to say no with grace and ease is an important conversation. During this episode the hosts offer strategies to move into saying no well,...
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Rewriting Your Narrative
How do you prepare so that you no longer repeat conversations you don't feel good about, negotiations that went poorly, or simple self-expressions that you wish were different? This podcast episode will guide you into...
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An Open Focus Meditation
Often when we meditate we use breath or another tool to bring our attention to a single focus. Because our attention is often narrowly focused throughout the day, this open focus meditation is wonderful opportunity to...
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