Hello and welcome to an intimate journey with your emotions. Learning about how your emotions are meant to - and can - guide you is incredibly empowering. It's important that you take time to explore your emotions in some depth. In time, you will recognize the power you have in creating the quality of emotional life you desire. This is the beginning! I am so excited that you have chosen to do the thing that many of us avoid- taking a look at your inner life! This is the path to true freedom.
Here is your PDF - Your Major Emotions, A Journaling Guide ~ Download this PDF and use it as the beginning of your emotional journal ~