A clear and easy to follow path to develop a meditation practice
This course provides guidance to create a habit of sitting still with yourself as well as gaining mastery in specific areas of inner development that lead to consciously creating a fulfilling life.
You'll build your meditation muscle slowly and consistently, one of the keys to success.
In this 12-week program you are:
guided each week to focus on a skill that is critical for working pro-actively with your mind and becoming aware of key areas of self-mastery - video lesson included
provided journaling questions to explore each skill and develop a positive relationship with each area of critical mastery
supplied weekly guided audio meditations that slowly increase your sitting time so that you gain comfort as you build tolerance - the most challenging aspect of creating a meditation habit
given lifetime access to the program in order to take the time you need to create this new habit, use the audios and combine them, extending your daily practice to as many minutes as you want over time
included in a private Facebook group with extra live lessons and open Q and A time