Learn to Meditate

 A clear and easy to follow path to develop a meditation practice

Meditation and Journaling Course

This course provides guidance to create a habit of sitting still with yourself as well as gaining mastery in specific areas of inner development that lead to consciously creating a fulfilling life.

You'll build your meditation muscle slowly and consistently, one of the keys to success.

In this 12-week program you are:

  • Guided each week to focus on a skill that is critical for working pro-actively with your mind and becoming aware of key areas of self-mastery - video lesson included

  • Provided journaling questions to explore each skill and develop a positive relationship with each area of critical mastery

  • Supplied weekly guided audio meditations that slowly increase your sitting time so that you gain comfort as you build tolerance - the most challenging aspect of creating a meditation habit

  • Given lifetime access to the program in order to take the time you need to create this new habit, use the audios and combine them, extending your daily practice to as many minutes as you want over time

  • Included in a private Facebook group with extra live lessons and open Q and A time

The Courage to Meditate Testimonial
The Courage to Meditate, Laurel Holland Meditation Teacher

Meditation is a simple, and yet not necessarily easy, skill to develop.

It’s best done with guidance and support. Your success depends upon several factors - The Courage to Meditate gives you guidance, and support you need for success as well as the building blocks to consciously manifest life.

Guidance and support are critical for maintaining a meditation practice. The Courage to Meditate also includes the building blocks for understanding that consciously creating your life is based in more than just positive thinking and affirmations. Creating your outer life comes from your inner life - conscious manifestation comes through a close look at how your inner world is operating.

My life was literally a mess on the inside before I started meditation.

On the outside it looked quite nice, but that only made me feel like a fraud. Meditation turned my life around. It helped me find my way into living authentically and harmoniously. Meditation continues to make my life better every day. That’s why The Courage to Meditate™ is one of my essential programs.


You can do this! All the tools are here, just bring yourself.

Get started now with your first 5-minute meditation. You'll have this resource and a meditation teacher for life.