Welcome to this powerful meditation-manifestation course. You receive 12 lessons over 12 weeks that include:

• a video lesson about each of the 12 pillars of meditation and manifestation
• a guided audio meditation to be used daily
• weekly journaling prompts for exploring and integrating each pillar
• access to our closed FB group for Q & A and support

Research shows that meditation has infinite benefits to improve your life. These benefits reach from the physical, like lowering your blood pressure, to the emotional and mental, calming and tempering your thoughts and learning to navigate your emotions well. Your emotional and mental responses to life can improve as you learn to observe your life from a more detached place, gaining more power over how you show up in all areas of your life. 

Because meditation could be considered one of the most important life skills you can learn today, and one of the most difficult habits to create, this course is meant to motivate, inspire and support you as you practice and gain momentum in making meditation part of your daily life. 

This course was created to help ease you into the experience of meditation. Each week you stretch your meditation time a minute longer, slowing growing that muscle. As you are gradually introduced to key concepts that empower you to apply meditation in your life, you expand your capacity to manifest your reality more consciously. Ultimately, this allows you to align your life with what you most want. 

Your instructor, Laurel Holland, has been meditating daily for more than 30 years, taught Tai Chi and meditation classes for 15 years, and helps others connect with their deep inner peace.