stress

Your power over stress and anxiety

Your power over stress and anxiety

Stress is optional these days. At least suffering with stress is! There are so many tools to use to counteract the debilitating energy of stress and anxiety. One of the most powerful things you can do is decide that feeling stress and anxiety is not acceptable any longer as a way of life! Here is a guided meditation and some spirited thoughts on how to turn your relationship with stressful situations around.