The most commonly and widely employed tool for meditation is breath. It's always with you, always available. There are endless ways to work with breath to keep attention and focus in your meditation time. I use 3 simple breath experiences in this guided meditation as a way to explore the opportunity to use breath and remain focused inwardly to develop inner power.
Utilizing breath is an efficient and effective way to remain focused in meditation. It allows you to elicit the relaxation response in times of anxiety and can positively transform any experience. Master your breathing and you master your inner experience.