I hope you enjoy this writing as much as I do. It's written by Pixie Hamilton, a dedicated practitioner of meditation. She sent it along to some friends (including me) and I asked if she was willing to share it more publicly. She said she'd love to help :) I think it is a beautiful guided meditation piece that allows you to open to the energy of your chakras.
There are two separate parts within each of us if we let them be. It’s our choice. It is our free will, every second of every minute, of every day to choose the Divine as we move through our daily routines and throw the humanness to the side.
Bringing each segment of our day into this divine space allows access to the infinite universal wisdom, love, intelligence, truth, life, and spirit. In this space, we have all the answers. In this space, we are calm, protected, creative, happy, confident, loving, grateful, authentic, true to ourselves, intuitive, wise, and one with our Source.
Why not bring our highway adventures, work phone calls, trips to the doctor, appointments, meetings, social gatherings, meals, bath times, yard work, finances, health, wellbeing, relationships…into this space?
When we do, the separation disappears. The dichotomy between Divine reality and human illusion disappears. Everything happens at the perfect time. The right people arrive at the right time and say the right things. There is divine unfolding of events that bring out the greatest expression of who we really are, in every moment. We reach our “soul” (sole) purpose as divine spirits, fully experiencing the contrasts of this earthly experience…all of which are good and all of which move us towards growing, evolving, expanding, and experiencing and expressing the God within.
Each morning I awake and bless my physical being and the divine energy in each cell. But even more, I focus on specific energy centers because I can feel them, sense them, relate to them. Each “center” has a divinity that I love – each center also has human ego that I throw aside. Yes, each center could show dichotomy….if we choose.
Erasing the dichotomy in each center helps to erase the age-old resistance, the patterns of beliefs built up over the years that don’t allow us to experience the Divine.
I take you with me…..
I focus on Center 1, at the base of the spine. I breathe, deeply. I feel the spiraling red energy, swirling, expanding, as I allow and receive its calmness, protection, security, and grounding through the divine source. I leave behind my earthly beliefs that protection and security comes through bank accounts, job security, a big house, networks, and stature. I feel the Divine cover of protection, knowing that all is well. My lower back feels alive, full, grounded. And, I am grateful.
I move up to my splenic area, the womb. I breathe, deeply. I feel the spiraling orange energy, swirling, expanding, as I allow and receive happiness, creativity, passion, and sensuality through my divine source. I leave behind my earthly beliefs that happiness comes from the outside, through material possessions, romance, and relationships. I feel the happiness within, despite circumstances. I know that happiness is inside/out, and I know that all is well. My splenic area is alive, full, vibrating. And, I am grateful.
I move up to my Solar Plexis. I breathe, deeply. I feel the spiraling yellow energy, swirling, expanding, as I allow and receive confidence, discipline, courage, enthusiasm and a surrendering to the will of my Divine Source. I leave behind my earthly beliefs that success comes from work, work, work, struggle, competition, and a feeling that “there is limited abundance for all.” I feel worthy, collaboration, and success, knowing that the right people are in my life at the right time and I am doing exactly what I need to be doing right now. I reach my goals effortlessly. My mid-section is alive, full, vibrating. And, I am grateful.
I move up to my heart. I breathe, deeply. I breathe, again, deeply. I bask in the spiraling, warm green energy, swirling, expanding, as I allow and receive unconditional love, gratitude, forgiveness, and compassion. I leave behind my earthly beliefs that love is for only a few. I see Divine love in everyone. My heart is limitless, swollen. And, yes, I am grateful.
I move up to my throat. I breathe, deeply. I feel the spiraling, blue energy, swirling, expanding, as I feel authenticity and a knowing that I can be who I truly am, freely expressing the Source within me. I speak my Truth, without reservation. I leave behind my earthly beliefs that I have to “fit in” and say what people want me to say, think what they think I should think, do what is expected. My throat is open, clear, alive, vibrating, allowing. I am grateful.
I move up to my third eye. I breathe, deeply. I feel the spiraling indigo energy, swirling, expanding, as I am filled with intuition, wisdom, and Truth. I am tuned into the words of my Source. I am listening. I leave behind my earthly beliefs that I must study, educate, read, and analyze life around me. I have all the answers within. My brow is open, alive, vibrating. I am grateful.
Ah, yes, my crown, the Source of spirit. I feel the spiraling violet energy, swirling, expanding, as I am filled with the Oneness of life. I leave behind my earthly beliefs that I am separate from my God. I am infinite in possibility. I am at peace. And, I am grateful.
We are given free will to recognize that dichotomy is false. We are Spirit. We are One. Every second, of every minute, of every day. And all is well.