http://www.youtube.com/watch?v=aqX5IFKYFWk Our culture conditions us to think excessively. The benefits of learning how to quiet your mind, becoming more connected to your full being, are infinite. That's one of the reasons I practice daily meditation, to become less attached to my thoughts. The truth is - your thoughts are what create most of the anxiety that you experience. Your thoughts can drive you crazy - literally - if you let them! Or clear, directed thinking can help you build a life of joy and peace. You decide. Today's video supports you in changing one of the worst culture habits you can experience, until you decide to direct your mind consciously.