Did you know that worry is fear of the future? Did you know that worrying is an incredible drain on your energy and causes you to live in fear and distrust habitually? Did you know that worrying is a habit you can break when you decide you want to? Today's video gives you a three-step process to practice until you master the habit of hopeful, trustful thinking versus worrying. Only you can change the patterns your mind presently defaults to. You do this by directing your mind with new habits, new content and new energy!