Leading Yourself Out of Stress - Laurel's Monday Message 9-24-12

Are you ready to lead your life without constant stress draining you? The beginning of reducing stress is becoming aware of it and how you engage with life that leads you into a state of stress or anxiety. Often resistance is the culprit! Begin with noticing ways that you resist, then tell yourself that you can choose differently. How you engage with life, with people and with the world around you makes all the difference for living a low-stress life rather than a life that feels chronically plagued by stress.When you learn how to navigate life without stress as a constant companion, you do feel like a powerful leader! I hope today's message encourages you to pay more attention to where you are resisting life in a moment-to-moment kind of way. Then relax, take a breath, and determine a new way of engagement.