Often, the basic practices of exercising, eating well, and sleeping enough are neglected. Our culture perpetuates unhealthy habits in many ways - from junk food advertising to compulsive activity without the necessary rest. Today's message invites you to focus your attention this week on your habits, becoming more powerful by bringing conscious choice to the basics. The changes can be astonishing when we consciously choose our self-care habits. When we turn focused attention to the basic practices that matter, we move out of survival mode and into thriving.