Are you paying attention to your communication skills and habits? As we give good attention to our communication, we might discover that we feel deficient in the language of emotional expression. Often when working with clients I encourage an expansion of identifying and naming emotions as they arise and flow within. Simply by learning that as humans we experience an incredible array of emotions and feelings, then improving our vocabulary for this, we feel empowered. This causes us to feel less afraid of emotional content. With this shift, we stop resisting and complicating life through resistance, but instead - eventually - welcome emotion as guidance and fuel. Click here for today's message about emotions and self-expression. Here are links to websites that provide lists of emotions and feelings. These will help with your skill building.